Alex Light's Guide to Self-Acceptance

The Female Lead is all about amplifying women’s voices and shining a light on diverse female role models, so we couldn’t wait to ask Alex Light (Author and Body Confidence Influencer) about how important role models can be for women who want to grow their confidence and be inspired.

Advice for someone struggling with their body image

Although we’ve seen progress in the representation of women’s bodies online and around us, women are still more likely to develop a negative body image, which puts them at a higher risk of certain mental health conditions, like eating disorders and depression. (womenshealth.gov)

That’s why we asked Alex Light to share her advice on this important topic. Here, she shares her personal and professional advice…

Tips for improving your relationship with yourself

‘In general, women are really good at being compassionate towards other people but towards themselves, it’s a different story.’

But it’s time we shifted this narrative. A vital part of us creating an equal world where women are seen and celebrated, is us celebrating ourselves wholeheartedly first. From one woman to another, here are Alex’s tips for creating a good relationship with yourself.

Before you go, why not continue to explore our empowering content around key areas to women’s happiness?

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